Innovative Physical Therapy Telephone: (207) 737-7000 Email: innovativept@roadrunner.com Address: 728 Main St.-Suite 2                Richmond, ME 04357 “Your Health     Our Hands” Knee Physical therapy for knee pain typically means attending sessions two to three times per week over the course of three to six weeks, depending on the severity of your condition. In addition to a series of exercises, your physical therapist may use other means to help reduce your pain, including alternating ice and heat and using ultrasound, which increases blood flow and stimulates muscles. This video describes the anatomy and  mechanics of the knee and how pain can originate. It is important to know what’s really causing the pain that you’re feeling and how to prevent further damage.