Innovative Physical Therapy Telephone: (207) 737-7000 Email: innovativept@roadrunner.com Address: 728 Main St.-Suite 2                Richmond, ME 04357 “Your Health     Our Hands” Hand and Wrist Your hands and wrists are just as important to your daily routine as your back and feet. They must be taken care of before a problem persists due to the large number of nerves and ligaments located in the area. Hand and wrist injuries or pain are very common with recreational activities and even just normal daily tasks. Injuries and pain can range from minor sprains or strains to severe injuries such as fracture to even repetitive tasks over time. Pain can be noted from the ligaments, muscles, joints or even from joints unrelated to the area such as the shoulder or neck. Overuse injuries  are very common amongst computer users,wait staff, grocers and hair stylists.