Innovative Physical Therapy Telephone: (207) 737-7000 Email: innovativept@roadrunner.com Address: 728 Main St.-Suite 2                Richmond, ME 04357 “Your Health     Our Hands” Ankle and Foot This diagram shows the bone and ligament structures of the ankle and foot. Balance is very important toward ankle and foot health. Many nagging problems can arise just due to the lack of balance or bad posture. Here are a few tips and exercises to help you improve.